第六期5/5

4. You use the gym for socializing Go to your gym often enough and it starts to feel like a second home. This is a dangerous moment. For a lot of people who go every day it becomes their social life. They chat for half an hour and their training suffers, then they go to the restaurant afterwards and suddenly they're at the gym every night- but how much work are they actually doing? So get your priorities right. The gym is there to burn calories and gets you fit and looking good. 5. You work through colds It's often said that if you exercise when you have the beginnings of a cold, you'll work it out of your system. This is nonsense. Actually, when you train you weaken your immune system because you ask it to repair the muscles you've damaged in order for them to get stronger. If you're felling ill, eat well and take two days off to recover so you're fully fit to begin training again. Ok, to sum up, today's lecture is about the gym craze nowadays, and has mainly covered the reasons and myths of gym-going. Hope the information provided can offer you some help when you decide to be one of the gym-goers.