如何克服公众演讲恐惧(2/6)

Thousands of human beings have learned to speak in front of groups

with little or no stress at all.

Many of these people were initially terrified to speak in public.

Their knees would shake,

their voices would tremble,

their thoughts would become jumbled...

you know the rest.

Yet they learned to eliminate their fear of public speaking completely.

You are no more or less human than they are.

If they can conquer the fear of public speaking, so can you.

It just takes the right guiding principles,

the right understanding,

and the right plan of action to make this goal a reality.

Believe me, it's not difficult.

I'm a good example of someone who conquered the fear of public speaking.

And while I didn't do it overnight, it wasn't difficult.

All it took was approaching the problem in the right way.

Now let's move on to the principles of eliminating stress.