如何克服公众演讲恐惧(1/6)

How to Conquer Public Speaking Fear

Good morning.

Today I'd like to give you some useful suggestions on how to conquer public speaking fear.

Public speaking is a common source of stress for everyone.

Many of us would like to avoid this problem entirely,

but this is hard to do.

The truth about public speaking,

however,

is it does not have to be stressful.

If you correctly understand the hidden causes of public speaking stress,

and if you keep just a few key principles in mind,

speaking in public will soon become an invigorating and satisfying experience for you.

First of all,

you must remember that speaking in public is not inherently stressful.

Most of us believe parts of life are inherently stressful.

In fact,

most of us have been taught to believe that life as a whole is very stressful.

To deal with any type of stress effectively,

you first must understand that life itself,

including public speaking,

is not inherently stressful.