第五期(2/4)

I see. So firstly, a good helmet. Then, what about clothes? I often see cyclists wear special sportswear. Is that so? You can buy special sportswear for cycling tours. But what is more important is that it can be seen. It can be seen? I don't understand well. Well, you should always be aware that cyclists are notoriously difficult to spot,and many accidents happen because motorists simply fail to see the cyclist. Therefore wear something that can easily be seen,something that stands out. Again, most good bicycle stores keep a supply of inexpensive,brightly colored vests. And if you are riding at night,do make sure you have lamps securely fitted to your bicycle both front and back, and check your bicycle lamps each day to make sure they work properly. In fact, it is always a good idea to carry a spare set of batteries for the purpose. But to be safer still it is often best to avoid riding at night. And Steven, how far would you advise someone to travel in one day? That depends on your level of personal fitness. What is important is not to try to ride too far, too quickly. Take your time, and if you feel tired, stop and rest. Remember that the joy of cycling tours is the ride itself,getting close to nature and seeing things you wouldn't normally see if you were traveling by car or bus. Therefore, plan your journey in short stages. No more than ten or twenty miles per day. And if you are planning your journey in the summer, when it is likely to be hot, take plenty of water.