动一动

[00:14.44] 闷得太久脑袋会生锈

[00:18.35] 坐得太久会有三层肉

[00:21.96] 这种时候就要马上 起来动一动

[00:28.09]

[00:29.17] 老公老婆带著小朋友

[00:32.71] 老公公老婆婆手牵手

[00:36.23] EVERYBODY 让BODY动一动

[00:39.71] 动到全身都山明水秀

[00:42.60]

[00:43.43] 噢 脖子动一动

[00:45.10] 噢 肩膀动一动

[00:46.53] 噢 手脚动一动

[00:48.35] 噢 屁股扭一扭

[00:50.13] 噢 全身动一动

[00:51.84] 噢 太阳出来啦

[00:54.55] 一起深呼吸吧

[00:56.90]

[00:57.31] 噢 ONE MORE TWO MORE动动

[00:59.53] 噢 再来一次动动

[01:01.04] 噢 跟著节奏咚的隆咚咚

[01:04.72] 噢 伸个懒腰动一动

[01:06.34] 噢 抬头看看天空

[01:08.11] 噢 打开全身每个毛细孔

[01:11.03]

[01:11.93] 车子累了要加加油

[01:15.42] 压力大了需要鬆一鬆

[01:18.89] 动一动让全身都热烘烘

[01:22.41] 就像雨后天晴的彩虹

[01:26.10]