歌词
Touch down Every morning Ten times!
每天早上跳十次！
Not just Now and then
不达目的不放弃
Give that chicken fat Back to the chicken
燃烧你的卡路里
And don't be chicken again
誓不再做白斩鸡
No don't be chicken again
誓不再做白斩鸡
Push up Every morning Ten times!
每天早晨来十下！
Push up Starting low
推上去再下
Once more on the rise nuts to the flabby guys!
燃烧你像肥鸡般的身子的卡路里
Go you chicken fat go away!
燃烧你的卡路里！
Go you chicken fat go!
燃烧你的卡路里！
Good morning!
元气满满的早晨！
Hands on hips place!
手叉腰
Now then touch your toes with me Ready!
来和我一起弯下腰触碰脚尖！
Touch down (up)
碰（起）
Every morning (down)
每天早上（下）
Ten times!
十次！
Not just
不止
Now and then(four)
再来（第四次）
(five)Give that chicken fat
（第五次）燃烧你的卡路里
(six)Back to the chicken and (seven) don't be chicken again(eight)
（第六次）跟卡路里说拜拜（第七次）别再变成小胖子（第八次）
(nine)No don't be chicken again(ten)
（第九次）别再变成小肥鸡
Hit the dirt! Hit!
拍拍灰！拍拍灰！
Push ups next
来俯卧撑
Nice and steady
准备好承受俯卧撑的厉害吧！
Not too fast
别太快了
Ready!
准备！
Push up
顶上去
Every morning
每天早上
Ten times!
十次
Push up
顶上去
Starting low
开始下去
Once more on the rise
再上升
Nuts to the flabby guys
如果你是个小胖纸您已经喘的不行了吧
Go you chicken fat go away
燃烧你的卡路里
Go you chicken fat go!
甩开你的小赘肉
Ten and halt!
十次然后停下！
Now struggle up to your feet!
现在挣扎着站起来！
StrugStruggle!
加油！爬起来！
March in place march!
原地踏步！
Left! Left! Left! Left!
向左转
Left a good pound and a quarter
甩掉你四分之一磅肉
Was it right right that it should be left?
连转两次右是应该向左转回原地了
Yes I left! Left! Left! Left!
来向左转！
Left a good pound and a quarter
甩掉你四分之一磅肉
It was right right that it should be left!
连转两次右是应该向左转回原地了
And halt! One two
立定！1,2
Next sittups
下一个仰卧起坐
Everybody's favorite so on your back drop
每个人都喜欢仰卧
All right girls you're in this too
每个好女孩都喜欢做
Arms over head flop!
把手臂靠到头上
C'mon girls now!
来吧女孩们
Sit up!
坐起来
Sit up
坐起来
Every morning
每天早上
Ten times
十次
Sit up
坐起来
On your seat
在你的位置上
Swing that rusty gate
摆动你快生锈的手
Don't drop the tempo mate
按节拍摆动
Can't win draggin' your feet
不能懒散的拖着你的脚
No can't win draggin' your feet
不能懒散的拖着你的脚
Ten and halt!
十次然后立定
Now on your feet up!
把你脚举起来
Everybody hands on hips place
把手放在臀部
Twist your trunk to the left ready!
把你的身体扭到左边开始准备
Twist left front
转到左前方
Now the right side
现在是右边
Ten times!
十次！
Twist left front
转到左前
Grunting low
低哼
Grunt!
哼两下！
Louder!
大声点
Front now!
朝前方现在
Left and front and everybody sing!
左边再前面，每个人唱起来
Go you chicken fat go!
燃烧你的卡路里！
And halt
立定
Fingers back of your neck lace
把手放在脖子后面
Right foot forward place
右脚朝前
The pogo spring landing on alternate feet
像弹簧一样的交叉两只脚交叉跳跃
Ready!
准备！
Spring left
向左蹦
Spring right
向右
Higher!
高一点！
Higher!
再高一点！
Up down
上下
Up down
上下
Higher!
高一点
Higher!
再高一点！
Wait not too high!
注意别太高了
Up down
上下
Up down
上下
Up down
上下
Halt!
立定！
Drop your hands to the side feet together place
把手放在双脚并拢的地方
Overhead clap and jump to stride
举到头顶拍小手手跳跃前进
Known as the jumping jack far and wide
做广为人知的跳跃千斤顶
All right are you ready? Ready!
准备好了吗？准备！
Jump two! Clap Two!
跳两下拍两下
Clap two! Clap slap!
拍两下！用力点！
Clap slap! Clap slap!
用力！用力！
Jump two! Jump two!
跳两下！再来一次！
Jump it's good for you
跳跳对身体好
Three more is all we do
再做三个吃嘛嘛香
Jump two!
跳两下
Andhalt and sing!
立定唱起来
Go you chicken fat go!
燃烧你的卡路里
March in place
原地踏步
March! Left! Left! Left!
踏步！向左转！左转！
Left a good pound and a quarter
甩掉你那四分之一磅肉
Was it right right that it should be left?
转两下右是不是应该左转一下
Oh I left! Left! Left! Left!
来左转转起来！
Left a good pound and a quarter
甩掉你四分之一磅肉
It was right right and halt
右转然后立定
One two
1，2
Palms up arms to the side raise!
手掌向上手臂向侧面抬起
Next we're gonna do backwards circles
接下来，我们要做反向循环
Ready? Ready!
准备好了吗？准备！
Circle round round round
转转转
Back and around back and around
前后左右
Back and around back and around
前后左右
And back and around and reverse
前后颠倒
And around Front and around
向前转转
Front and around front and around
向前转转向前转转
Front and around and halt
向前转转立定
Arms to the side place
手臂放在两边
On your back drop
仰卧
And now raise your legs in the air raise!
现在把腿抬到空中
It's the bicycle ride!
是踩自行车！
And pump pump pump pump
然后踩踩踩踩
Pump pump pump pump
踩踩踩踩
Pump pump pump pump
踩踩踩踩
Pump pump and
踩啊踩
Halt
立定
On your feet up
把你手指头放在脖子上
Quickly quickly next
快点然后
Inhale arms sweep up inward
吸气时手臂向内扫
Exhale arms out and down
呼气时手臂向外向下
(Inhale arms sweep up inward exhale outward down)
吸气时手臂向内扫呼气时手臂向外向下
Ready!
准备！
Inhale slow
慢慢的吸气
Every morning
每天早上
Exhale clear down
呼气时放下
Inhale take the air!
吸入空气！
Down and around and inhale
放下然后吸气
Grab that oxygen
好好利用氧气
Exhale and try again!
呼气再来一次
You're not getting your share
你还没有燃烧够你的卡路里
No you're not getting your share!
还不够
On the down halt!
放下立定！
The tortoise and the hare next
龟兔赛跑
First the tortoise
首先学乌龟
Bend the elbow and run in place
弯曲肘部原地跑
Ready? Ready!
准备好了吗？准备！
Running
跑起来
Like a tortoise
像一只小乌龟
Too far and too slow
跨大步走慢点
Now double up ready!
现在双跳开始！
Run two three four
一口气蹦234下
Run two three four
再来
Run two three four
不带喘的再来
Run two three four
没事再跑两三四下
Go you
走你
Chicken fat
燃烧你的卡路里
Everybody sing!
每个人唱起来！
Go you chicken fat go!
燃烧你的卡路里！
Go!
冲鸭！
Go!
冲鸭！！！
Dismissed!
烧鸡式广播体操到此结束！
专辑信息