Ajna

As you gently move your attention into the region between your eyebrows

Breathe in the color indigo

This is the third eye, or Ajna chakra, meaning infinite power

This is the chakra of insight and intuition

When open, you have a clear sense of inner knowingness

And connection to the quiet voice of your soul

The sixth chakra governs the most ancient part of your awareness

Related to the brain stem and cerebellum

Opening and balancing this chakra

Allows you to see with the eye of the soul

You gain access to your most important teaching dreams

And release old patterns that trap you in anxiety, or fear and depression

The sound of the third eye chakra is Sham, Sham, Sham

Breathe in and gently repeat the mantra, Sham