Exploring the Difficult Meditation

Mindfulness Meditations With Mark Williams

歌词

专辑信息

1.Guided Body Scan Meditation

2.Stretch and Breath Meditation

3.Mindful Movement Meditation

4.Breathing Space Meditation

5.40 Min Sitting Meditation

6.Exploring the Difficult Meditation

7.20 Min Sitting Meditation

8.10 Min Sitting Meditation

9.30 Min Silent Meditation (Bells At 5, 10, 15, 20 & 30 Mins)