歌词
专辑信息
1.Meditate Every Day
2.Concentrate and Breathe Deeply
3.Focus on Your Senses
4.Tune into Your Body
5.Close Your Eyes and Relax
6.Massage Relieving Tension
7.Laugh Loudly
8.Listen to Soothing Music
9.Do Some Stretching Exercises
10.Practice Yoga
11.Practice Mindfulness
12.Be More Grateful
13.Affirm Your Life
14.Think Positively
15.Rest a Little Bit