Let Your Breath Become a Flower (Guided Meditation)

Close your eyes

And settle into a comfortable space

Breathing deeply and softly

Let your breath become like a flower

Present with the moment in time

Vibrating softly

Breathing in the fresh air

Rooting yourself down into the earth

Spend some time here

Now I want you to imagine yourself

Somewhere where you feel completely safe in the nighttime

And once you find that comfortable space

I want you to imagine

The most expansive sky of stars open up in front of you

The fragrance of night flowers like jasmine and lotus fill the air around you

And you are taken aback by the immense beauty of the cosmos

And the endless amount of stars, sometimes shooting ones, that flicker in front of your mind’s eye

And as you stare into the cosmos

I want you to focus your attention on one star

This star was meant to guide you and provide you with higher messages from higher dimensions

And as you focus in on the star and its light

Start to breathe in deeply

Inhaling its light

Let that light flow deep into your belly

And as you breathe out

Gently blow out that light and start to create a protective force field around you

From all the suffering in this reality

Sit here and breathe in that light from the star

Concentrating on its unearthly and magical energy

And then breath out that light to create this protective auric field around yourself

So that your whole body is bathing and safe in this bubble filled with energy from the universe

Settle into your protective field of light

In this space, you are unconditionally loved

You are beautiful

You are the manifestations of your desires

You are powerful

You are full of love for yourself and all other humans

And all conscious beings

You are healing

You are calm

You’re filled with joy

And breathe out and let go of any negative energy that may not be serving you at this time

Let go of the doubt, of the hurt, of the suffering that is yours or that may belong to other people

And let all the negativity sink into Mother Earth to be regenerated into light

If you find any of this negative energy coming back,

Imagine that this protective field of light around you

Is gently bouncing all of that off

So that what remains inside

Your aura of protection is just pure love .

Sit here breathing in and out

Filling this unconditional love swimming around you

Feel this light traveling throughout your body

Cleansing you of any pain

And repeat to yourself that you are love

You are powerful

You are made of the same divine energy of the universe

You are the manifestations of your desires

You are peace

Gently move your body now, bringing awareness back into your earthly self

Thank yourself for recognizing your divinity today

And as you gently come back into this dimension

Remember that this space of unconditional love and protective field of light is always here for you to return to