Half Moon Side Bends Second Side

The Music and the Practice

歌词

专辑信息

1.Ad Guray Mangala Charm Mantra

8.Svasana Water Track

9.Svasana Bowls

11.Body Awareness

12.Adi Shakti (Remix)

13.Tension & Relaxation Process

14.Core Warm Up

15.Breath Awareness

19.Childs Pose-Intention Setting

20.Downward Dog Variation

21.Forward Folds

22.Downward Dog with Leg Lifts

23.Half Forward Folds

24.Transition to Mountain Pose

25.Half Moon Side Bends

26.Moon Salutations Introduction (Right Side)

27.Five Pointed Star

28.Goddess Pose

29.Five Pointed Star to Warrior II

30.Reverse Warrior (Side 1)

31.Triangle Pose

32.Lunges and Twists Right Side

33.Balancing Half Moon Pose to Pyramid

34.Five Pointed Star to Goddess to Star to Standing

35.Half Moon Side Bends Second Side

36.Five Pointed Star to Goddess to Star

37.Reverse Warrior Left Side

38.Five Pointed Star to Goddess to Star to Mountain

40.Wide Legged Stretch and Twists Right Side

41.Lunges and Twists Left Side

42.Balancing Half Moon to Pyramid

44.Wide Legged Stretch and Twists Left Side

46.Moon Salutations Flow 1 (Right Side)

47.Moon Salutations Flow 1 (Left Side)

48.Moon Salutations Flow 2 (Left Side)

50.Moon Salutations Flow 2 (Right Side)

51.Downward Facing Dog Rest 1

52.Child's Pose

53.Downward Facing Dog Rest 2

54.Pigeon Right Side

55.Pigeon Left Side

56.Staff Pose to Seated Forward Bend

57.Downward Facing Dog to Sitting

58.Supine Twists

61.Adi Shakti (Bonus Track)