歌词
This audio recording is not a
Substitute for medical or psychiatric advice
You can improve the effectiveness of
This program through regular practice
Before you start please be sure
You're not driving or operating machinery
Make sure your comfortable and worn
And that you're free from outside disturbance
When you're ready let's begin
Gently close your eyes and as you do
Take a deep breath slowly and fully
Feel your body relax, and as you slow your breathing
You can let your mind relax,
Right now in your eyelids, there's probably a feeling of relaxation
Perhaps, a comfortable tired feeling
A pleasant, heavy sensation
Whatever the feeling is right now in your eyelids
Just allow that feeling to multiply and to magnify
To become greater and as you relax your eyelids
You can allow that feeling of
Relaxation to flow outward in all directions
As imaginary waves or ripples
Allow a feeling of relaxation to go outward to your entire facial area
Just think about relaxing your face
Allow that relaxation to go outward to your entire head area
Just think about relaxing your head
Enjoy the relaxation going to your neck and shoulders
Down your arms, and in to your hands
Welcome a wonderful feeling of relaxation going down your entire body
Your legs, your feet all the way out through your toes completely
Pleasantly, relaxing your entire body
Slow down a little bit more
Just allow yourself to slow down
I'm going to count downwards from 10 to 1
As you hear every descending number,
Just feel yourself slow down a little bit more
At the number one you will enter your own level of deepest relaxation
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
You are completely aware at every level of your mind
You can accept or reject anything that is given to you
You are in complete control, see and hear your mind
Repeat and echo these words
I am a winner, a confident successful winner
Others may seat back and wait for things to happen
But I am willing to work to make a change
Because I can identify and achieve my goals
I vividly picture my self as confident and in command
I focus my thoughts on this image,
This positive symbol of inner strength
I remind myself that my mind creates my reality
And this is the reality my mind is now creating
I succeed when I expect to succeed
I am healthier when I expect to be healthy
I am confident by making a habit of thinking, acting
And talking in a confident and optimistic way
I actively search outways to be helpful
To be constructive in my words and actions
I find reasons to praise myself and others honestly and intelligently
To give credit where this jew by looking for the positive
I encourage and praise others especially myself
I identify every opportunity to create change
I take pride and joy in my growth and my achievements
Your conscious mind may forget to
Remember all you have accomplished here
But your subconscious mind will always remember
It is already acting upon these suggestions
And this visualized images in a positive manner
Benefits and success can come at anytime
I will count from 1 to 10
At the count of 10 you can open your eyes, alert and energize
Feeling fine, feeling better than before
1, 2, coming back now very slowly
3, bringing back something positive something helpful
4, coming back now 5,
Feeling totally normalize at every level of your being
6, feeling the circulation returning to your extremities
7 coming to your full potential
8 almost awake now
9 and 10 open your eyes wide awake, wide awake and feeling great
Now take this feeling with you as you go bout your day thank you