歌词
Breathe in in the count of 1,
Hold for a count of 4 and exhale for a count of 2.
If you repeat this breathing pattern about 10 times
Consecutively 3 times a day, a few things could happen.
Number 1 some people begin to feel all the light
Heated because their body is unused to all the oxygen.
Number 2, you'll find the rush of circulation in your body.
And that allows you to push out the lethargy.
Just try this right now, using the breathing ratio I've just mention.
We gain to breathe in, and I'll count to 7,
Then we gotta hold that breath for 4 times as long or 28 and then
Exhale for the count of 2 which is 14,
If you count as too long you can exhale the important thing
Is not to strain yourself at any point during this exercise.
Are you ready?
Let's give it a go right now.