歌词
5 Fitness tips to Gain muscle.
Whether your goal is to lose a few pounds or even gain some weight,
Increasing your muscle mass is an
Important step to making that happen.
In this short audio you'll learn 5 tips
You can use to help you in your pursuit.
1.
Music can improve your workout.
Someone once told me that at one time many gyms considered
Working out serious business and
That work out and exercise didn't mix.
I can't even imagine this to be true, because literally,
Every gym you walk into today,
Pipes in hard pumping working music to motivate you.
Whether you're listening to your own i
Pod or the kind of music,
Working out is a little less boring
And goes a little faster with music.
You may also find that you get a rhythm going to match
The music and your lifting and cardio routine goes smoothly.
Because you can focus smoothly with music in the background.
Music can also be a destruction to the workout itself.
If you get wrapped up in the song and
Somewhat too loud from the thoughts of exercise.
And if you wonder that finds that the regular gym noises
Irritating or destructing, music can help with that too.
2.
Consistency.
You're the best workout routine in the world.
You can do the workouts that Arnold Schwarzenegger himself did.
You can have the perfect form and lift
Exactly the right weight exactly the right way.
But if you don't do it regularly and
Consistently it won't help you at all.
Building muscle is a gradual cumulative process.
Consistency will get you there.
Inconsistency will not.
It's understandable that you will have a day here
And there were you're ill or you can't get to the gym.
But other than that, establish a routine and stick with it.
Schedule your workout on your calendar as an appointment.
And don't even think about whether you're going or not.
Know you're going and go.
Get up and go every time without hesitation.
3.
Rest.
Most people think that if they exercise enough and maybe change
Their diet,
They can get fit easily no matter what else they may be doing.
But you also have to get enough rest.
You don't build muscle while you're working out.
You tear muscle down while you're working out.
You build it up while you're sleeping.
Skip whatever else you need to skip
For your workout but get 8 hours of sleep.
It may seem like your being tough to go without sleep,
But your body doesn't know anything about being tough.
It just knows it needs to recharge batteries,
And if it can't do that, the batteries run low.
So get plenty of sleep.
4.
Evaluate your body.
Like anything in life,
You can't know what you're able to
Accomplish unless you know where you started.
Record your wait and measurement before you
Start working out so that you can track your progress.
Knowing your base lines will help you set realistic
Goals and move forward at a reasonable but strong pace.
In addition to helping you set reasonable goals,
Measuring base line will help you appreciate how much you
Accomplished when you look at your progress down the road.
And progress is a fantastic motivator.
Even if you're not yet at your goal,
If you've increase your strength,
And size and decrease your body fat.
You'll able to see a real difference
In the progress as well as your body.
5.
Set some goals.
You need to have long term goals
Written down so you can visualize them.
As you look ahead, your weekly,
Monthly and 6 months goal will constantly challenge you to meet each
Milestone and allow you to envision
What other milestones are coming up.
You'll always hear reachable goals but that's just part of it.
Many goals are reachable given enough time.
By setting goals, for 1 and 5 years,
But also for the shorter term right down to this week,
You can have goals that give you a pay off right away.
And goals that you could really
Stretch for over a longer period of time.