专辑

11 Tips for Better Mental Health (Plus Popular ASMR Triggers)

Listen on Apple Music

歌曲列表

  1. ASMR Tip 1: Take a Break from Social Media, Ear Cupping
  2. ASMR Tip 2: Have One Confidant, Ear Cupping
  3. ASMR Tip 3: Have an Anthem, Lullaby, Ear Brushing
  4. ASMR Tip 5: Learn Something New, Ear Brushing
  5. ASMR Tip 6: Drop Bad Habits, Pick up Good Habits
  6. ASMR Introduction and Background
  7. ASMR Tip 4: Have Positive Affirmations, Tapping and Sorting
  8. ASMR Tip 7: Fill Your Life with Positive People, Ear Brushing
  9. ASMR Tip 8: No Drastic Changes, 3dio Case Tapping
  10. ASMR Tip 9: Learn When Distractions Help or Hinder, 3dio Case Tapping and Touching
  11. ASMR Tip 10: Create and Follow a Routine, Doughnut Clutch Tapping
  12. ASMR Tip 11: Become Comfortable with Being Alone, Ear Blowing